% low_temp_sk_glauber_typical_v2.txt % A typical-start upper bound for low-temperature SK Glauber dynamics. % Single-file clean rewrite. Read top to bottom. \documentclass[11pt]{article} \usepackage[T1]{fontenc} \usepackage{lmodern} \usepackage[margin=1in]{geometry} \usepackage{amsmath,amssymb,amsthm,mathtools} \usepackage{microtype,booktabs,array,enumitem} \usepackage[colorlinks=true,linkcolor=black,citecolor=black,urlcolor=black]{hyperref} \usepackage{tikz} \usetikzlibrary{arrows.meta,calc,positioning} \setlength{\emergencystretch}{3em} \allowdisplaybreaks \newtheorem{theorem}{Theorem} \newtheorem{lemma}[theorem]{Lemma} \newtheorem{proposition}[theorem]{Proposition} \newtheorem{corollary}[theorem]{Corollary} \newtheorem{definition}[theorem]{Definition} \title{A typical-start upper bound for low-temperature\\Sherrington--Kirkpatrick Glauber dynamics} \author{OpenAI} \date{September 24, 2026} \begin{document} \maketitle \begin{abstract} We study single-site heat-bath (Glauber) dynamics for the zero-field Sherrington--Kirkpatrick spin glass at a fixed inverse temperature $\beta>1$. We prove that a configuration sampled from equilibrium mixes to equilibrium in subexponential time: for every fixed $\beta>1$ there is a constant $c_\beta>0$ such that, with probability tending to one over the disorder and the starting configuration, the total-variation distance from equilibrium is below $1/4$ by time $\exp(n^{1-c_\beta})$. The proof admits the explicit value $c_\beta=1/40000000$ for all fixed $\beta>1$. The starting configuration is held fixed before the distance to equilibrium is measured; this is the essential subtlety, since averaging the start into the law would make the distance zero at every time. \end{abstract} \tableofcontents %====================================================================== \section{Introduction} %====================================================================== \subsection{The question in plain terms} The SK model is a mean-field spin glass: $n$ spins $\sigma_i\in\{-1,1\}$ interact through random pairwise couplings. The heat-bath (Glauber) dynamics is the natural local sampler. Each site has an independent rate-one clock; when the clock at site $i$ rings, the spin $\sigma_i$ is replaced by a fresh value drawn from its conditional law given all the other spins. The chain has $2^n$ states and is reversible with respect to the Gibbs measure $\pi^J_{n,\beta}$. At \emph{high} temperature the chain mixes quickly, in polynomial time from \emph{every} start. At \emph{low} temperature ($\beta>1$ in the zero-field SK model) the landscape is glassy: there are deep valleys separated by high barriers, and a configuration placed in the wrong valley can take a very long time to escape. Sellke \cite{Sellke2025} shows the \emph{worst} starting configuration can force an exponential lower bound on the mixing time. That leaves a sharper question. An adversarial start is unrealistic for a sampler run on a freshly drawn instance. What happens if we start the chain from a \emph{typical} equilibrium configuration, i.e. from one sample $\sigma_0\sim\pi^J_{n,\beta}$? This paper answers the question for every fixed $\beta>1$: the chain is fast, at most subexponential in $n$, from such a start. Two conventions are essential and we fix them now. \begin{enumerate}[label=(\roman*)] \item \textbf{The start is random and then held fixed.} We first draw the disorder $J$, then \emph{one} configuration $\sigma_0\sim\pi^J_{n,\beta}$, and only then look at the law $P_t^{J,\beta}(\sigma_0,\cdot)$ of the chain started at that single $\sigma_0$. The total-variation distance in the mixing time is between this fixed-start law and $\pi^J_{n,\beta}$. If one instead averaged $\sigma_0$ into the starting distribution, stationarity would force the distance to be zero at every time and the question would vanish. \item \textbf{Time is continuous, one clock per site.} Each site rings at rate one, so the total jump rate of the chain is exactly $n$. \end{enumerate} \subsection{The model} Let $n\ge2$ and let $(J_{ij})_{1\le i1$ there is a constant $c_\beta\in(0,1)$ such that \[ \mathbb P_{J,\,\sigma_0\sim\pi^J_{n,\beta}}\Bigl\{ T^J_{n,\beta}(\sigma_0)\le\exp\bigl(n^{1-c_\beta}\bigr)\Bigr\} \longrightarrow 1 \qquad (n\to\infty). \] The constant may be taken as $c_\beta=1/40000000$ uniformly over every fixed $\beta>1$, and it does not depend on the realized disorder. \end{theorem} Equivalently, in probability over the disorder $J$, the Gibbs mass of the set of configurations whose mixing time is at most $\exp(n^{1-c_\beta})$ tends to one. The exponent is not optimized, and the dimension from which the estimates hold may depend on the fixed $\beta$; all such thresholds are absorbed into ``tending to one''. The companion lower bound in \cite{OpenAISKBarriers2026} gives a matching stretched-exponential barrier. Combined with Theorem~\ref{thm:main} it produces a two-sided statement. \begin{corollary}[Two-sided typical-start bound]\label{cor:two-sided} For every fixed $\beta>1$, in the model and continuous-time convention above, \[ \mathbb P_{J,\,\sigma_0\sim\pi^J_{n,\beta}}\Bigl\{ \exp\bigl(n^{1/10000}\bigr)1/4$ for $\sigma_0\sim\pi^J_{n,\beta}$. By \eqref{eq:T} and continuity of the finite-state semigroup this forces the strict lower bound $T^J_{n,\beta}(\sigma_0)>\exp(n^{1/10000})$. The upper bound is Theorem~\ref{thm:main}. Both events use the same joint law of $(J,\sigma_0)$ and the same rate-one clocks, so their intersection has probability tending to one. \end{proof} \subsection{How the proof works} The proof has five logical stages. We describe each in words, then point to its section. \begin{enumerate}[label=\textbf{Stage \arabic*.}] \item \textbf{Equilibrium scalar inputs.} The Parisi theory of the SK model provides a scalar potential $\Phi$ and a magnetization martingale whose variance in overlap space is dictated by the minimizing Parisi measure. We state exactly which equilibrium inputs we use, in the normalization of this paper. See Section~\ref{sec:scalar}. \item \textbf{The long diffusion and its entropy--energy identity.} We continue the scalar diffusion past the endpoint of the Parisi support, where the magnetizations pin down (level sets shrink exponentially). An exact It\^o calculation produces a scalar identity, equation~\eqref{eq:scalar-balance}, that balances the information acquired by matrix queries against the energy gained. This is the engine of the entropy bound. See Section~\ref{sec:scalar}. \item \textbf{The Gaussian-query proposal.} We build a random spin by querying the matrix $W=W(G)$ along orthogonalized directions. Each query is conditionally Gaussian given the past and constructs a fresh coordinate of a driving Brownian motion. The proposal $Q_l$ has two controlled features: sublinear relative entropy ${\rm KL}(Q_l\Vert P)$, and a likelihood bound outside an exponentially unlikely event. See Section~\ref{sec:proposal}. \item \textbf{Reversing the entropy: coverage.} Forward entropy alone says nothing about reaching a prescribed set. Conditioning the Gibbs joint law on the spin makes the remaining disorder law strongly log-concave; a small Gaussian smoothing plus the quadratic transport inequality then reverses the entropy comparison. The outcome is a coverage statement: any Gibbs set of mass at least $n^{-d}$ receives at least $\exp(-n^{1-2d})$ proposal mass for the realized target disorder and smoothing base. See Section~\ref{sec:reverse}. \item \textbf{Balancing flows and mixing.} Two independent proposals joined across a cut contradict the avoidance of a small boundary \emph{unless} every cut of appreciable Gibbs mass carries stationary flow at least $B_{\min}=\exp(-n^{1-b/20})$. The geometry is elementary: a short sequence of spins crossing a cut must contain a spin close to the boundary. Fine-horizon spins supply endpoint coverage; coarse-horizon spins have rare enough failures along the connecting sequence, and rotating the Gaussian inputs makes consecutive coarse spins close in Hamming distance. Then a finite-state pruning lemma and entropy dissipation turn the flow bound into a statement about typical fixed starting states. See Sections~\ref{sec:connections} and~\ref{sec:mixing}. \end{enumerate} Theorems~\ref{thm:main} and \ref{cor:two-sided} are assembled from these stages at the end of Section~\ref{sec:mixing}. \subsection{Relation to prior work} \emph{High-temperature, worst-start.} Eldan, Koehler and Zeitouni \cite[Section~6]{EKZ2022} proved polynomial worst-start mixing for $\beta<1/4$. Wang \cite[Theorem~1.1]{Wang2026} established optimal-order Glauber mixing for every fixed $\beta<1/2$, and Boban, Li and Oveis Gharan \cite[Corollary~1.6]{BLO2026} extended polynomial worst-start mixing in zero field to $\beta<1/2+\varepsilon_0$ for some absolute $\varepsilon_0>0$. \emph{Low-temperature, worst-start.} Sellke \cite[Theorem~1.1]{Sellke2025} proved exponential worst-start lower bounds and distinguished the worst-start obstruction from fast mixing after Gibbs-distributed start. Theorem~\ref{thm:main} resolves the latter throughout the fixed low-temperature phase. \emph{Equilibrium Parisi theory.} The stationarity conditions that drive the argument come from the variational theory of the Parisi functional: Chen \cite[Theorem~2, Proposition~1]{Chen2017}, Jagannath and Tobasco \cite[Proposition~1.1, Corollaries~3.6,~3.10]{JT2017}, and Zhou \cite[Theorem~1]{Zhou2026}. For the whole low-temperature phase we use full interval support from Lopatto \cite[Theorem~1.1]{Lopatto2026} (version~3). Guerra \cite[Theorem~3]{Guerra2003} supplies the pressure upper bound, and Auffinger--Chen \cite[Propositions~1--2]{AC2015} supplies spatial regularity and step-approximation stability of the Parisi equation. \emph{Techniques.} The Gaussian-query construction is the exact finite-dimensional analogue of Bolthausen's iterative TAP construction \cite[Sections~2--3]{Bolthausen2014} and of Montanari's incremental approximate message passing \cite[Sections~2--3]{Montanari2021}: query, orthogonalize, reveal. The reverse-entropy step uses triangular transport under strong convexity \cite[Corollary~3.10]{BKM2005} together with the convolution comparison recorded in \cite[Lemma~11]{LugosiNeu2022}. The mixing step combines the coarea proof of the reversible Cheeger inequality \cite[Theorem~3.5]{LawlerSokal1988} with entropy dissipation for finite Markov chains \cite[Lemmas~2.5,~2.7]{DiaconisSaloffCoste1996}. %====================================================================== \section{Notation and Gaussian completion}\label{sec:notation} %====================================================================== Fix a finite $\beta>1$. Constants may depend on this fixed parameter; when that dependence matters we write $C_\beta$ or $O_\beta(\cdot)$. All logarithms are natural. \paragraph{Distances and inner products.} For probability measures $\mu\ll\nu$ on a common space, set ${\rm KL}(\mu\Vert\nu)=\int\log(d\mu/d\nu)\,d\mu$. On the spin cube, total variation is one half of the $\ell^1$ distance. For vectors $v,w\in\mathbb R^n$ write \[ \langle v,w\rangle_n=\frac1n\sum_i v_i w_i, \qquad |v|_n^2=\langle v,v\rangle_n . \] The symbols $\|v\|$ and $\|A\|$ denote the Euclidean norm of a vector and the operator norm of a matrix. \paragraph{The GOE completion.} A heat-bath update at site $i$ never sees $J_{ii}$. We \emph{complete} the interaction matrix by adding independent diagonal entries of law $N(0,2/n)$: define a symmetric matrix $W=W(G)$ whose entries above the diagonal are $W_{ij}=J_{ij}/\sqrt n$ and whose diagonal entries are independent $N(0,2/n)$. Write $G$ for the vector of independent standard Gaussian drivers of all these entries and $\gamma$ for its law. Since $x_i^2=1$ for every spin, \[ \tfrac12\,x^{\mathsf T}\operatorname{diag}(W)\,x =\tfrac12\sum_i W_{ii} \] is the same random constant for every configuration. Hence the diagonal contributes the same additive constant to every Gibbs weight; it changes neither $\pi^J_{n,\beta}$ nor any heat-bath rate nor the transition kernel. Its effect on $\mathbb E F(G)$ is a deterministic constant that we absorb into the pressure functional $\mathcal P$ below. \paragraph{Gibbs weights on the completed matrix.} Define, with $W=W(G)$, \[ \widehat H_G(x)=\tfrac12 x^{\mathsf T}W(G)\,x, \quad F(G)=\log\sum_{x\in\{-1,1\}^n}e^{\beta\widehat H_G(x)}, \quad \pi_G(x)=e^{\beta\widehat H_G(x)-F(G)}. \] Because the diagonal is a configuration-independent constant, $\pi_G=\pi^J_{n,\beta}$ as probability measures. We work with $\widehat H_G$ everywhere. The Gibbs joint law of disorder and spin is \[ P(dG,x)=\gamma(dG)\,\pi_G(dx). \] This is exactly the joint law of the starting configuration in Theorem~\ref{thm:main}. It is crucial that $P$ is a \emph{joint} law: downstream we compare a proposal law $Q_l$ to $P$ on the joint $(G,x)$-space. The transition kernel for a \emph{fixed} disorder and a \emph{fixed} initial configuration is a different object, and the final mixing argument must separate the two carefully. %====================================================================== \section{Scalar inputs and the entropy--energy identity}\label{sec:scalar} %====================================================================== This section extracts the one-dimensional input that drives the whole proof. The endpoint is Proposition~\ref{lem:scalar-balance} (equation~\eqref{eq:scalar-balance}): an exact scalar balance between the energy a matrix-query proposal gains and the information it pays for. Everything here is about a single diffusion and a few deterministic functions of a scalar time; no high-dimensional geometry enters yet. \subsection{Equilibrium inputs, stated once} Let $\mu_\beta$ be a minimizing Parisi probability measure for the zero-field Gaussian SK model at the fixed finite $\beta>1$. We use the following external inputs. \begin{itemize}[leftmargin=*] \item \textbf{Pressure.} Guerra's finite-volume interpolation bound \cite[Theorem~3]{Guerra2003}: $\mathbb E F(G)\le n\mathcal P$, where $\mathcal P$ is the Parisi pressure functional, whose exact normalization we give below. \item \textbf{Regularity and stability.} Auffinger--Chen \cite[Propositions~1--2]{AC2015}: the scalar Parisi equation has continuous spatial derivatives, and its solution is stable under step approximation of the CDF of $\mu_\beta$. \item \textbf{Full support and stationarity.} Lopatto \cite[Theorem~1.1, Lemma~2.2, Proposition~2.4, Lemma~2.5]{Lopatto2026}: the minimizing measure has full interval support, \[ \operatorname{supp}(\mu_\beta)=[0,q_*],\qquad 0v_*$ we continue the potential by the explicit formula \begin{equation}\label{eq:phi-extension} \Phi(v,y)=\log(2\cosh y)+\frac{\beta^2-v}{2}, \qquad \alpha_v=1 . \end{equation} This agrees with the original solution up to $\beta^2$ and satisfies the same PDE for every $v\ge v_*$. It describes the regime in which the magnetizations \emph{pin down}: the level sets of the magnetization shrink and the spin becomes deterministic. Continue for every $v\ge0$ the two scalar functions \[ m(v,y)=\Phi_y(v,y),\qquad a(v,y)=\Phi_{yy}(v,y), \] so that on the extension $m(v,y)=\tanh y$ and $a(v,y)=1-\tanh^2 y$. Let $Z$ be a standard Brownian motion and let $Y$ solve \begin{equation}\label{eq:Y} dY_v=\alpha_v\,m(v,Y_v)\,dv+dZ_v,\qquad Y_0=0 . \end{equation} The drift is bounded and spatially Lipschitz, so the scalar SDE has a unique strong solution. Abbreviate $m_v=m(v,Y_v)$ and $a_v=a(v,Y_v)$. The stationarity identity, the differentiated PDE, and It\^o's formula give the key scalar facts \begin{equation}\label{eq:martingale} m_0=0,\qquad dm_v=a_v\,dZ_v,\qquad \mathbb E m_v^2=\frac{v}{\beta^2}\quad(0\le v\le v_*), \end{equation} and this martingale equation continues past $v_*$ by direct It\^o calculus with the explicit functions \eqref{eq:phi-extension}. We use, repeatedly, the deterministic bounds \begin{equation}\label{eq:a-m-bound} 00$ maps a profile $f$ to \[ (Tf)(y)=\frac1\lambda\log\mathbb E\, e^{\lambda f(y+\sqrt\delta U)},\qquad U\sim N(0,1), \] with $Tf(y)=\mathbb E f(y+\sqrt\delta U)$ when $\lambda=0$. Write $\mathbb E_\lambda$ for the Gaussian expectation tilted by $e^{\lambda f(y+\sqrt\delta U)}$ and renormalized. Differentiating gives the exact formulas \[ (Tf)'=\mathbb E_\lambda f',\qquad (Tf)''=\mathbb E_\lambda f''+\lambda\operatorname{Var}_\lambda(f') . \] Suppose $0v_*$, the density of $Y_v$ divided by $\cosh y$ is symmetric and nonincreasing in $|y|$. It suffices to check this for step CDFs and pass to the limit; stability \cite[Propositions~1--2]{AC2015} justifies the passage. For a step CDF with masses $\alpha^{(j)}$ on intervals $[v_j,v_{j+1}]$, and $\varphi_t$ the centered Gaussian density of variance $t$, the transition density on one interval is \[ K_j(z,y)=\varphi_{v_{j+1}-v_j}(y-z) \exp\bigl\{\alpha^{(j)}[\Phi(v_{j+1},y)-\Phi(v_j,z)]\bigr\} . \] The Gaussian recursion normalizes $K_j$; its Doob transform has drift $\alpha^{(j)}\Phi_y$. In a product of kernels the intermediate factors at $y_j$ reduce to \[ \exp\bigl\{-(\alpha^{(j)}-\alpha^{(j-1)})\Phi(v_j,y_j)\bigr\}, \] which is even and nonincreasing in $|y_j|$ because the masses are nondecreasing and $\Phi$ is even and convex. The first positive-time Gaussian convolution turns the initial point mass at zero into a symmetric decreasing density, and multiplication by these factors plus further Gaussian convolutions preserve that property (using the centered-interval level-set representation of a symmetric decreasing profile). Extending the final mass to one leaves an endpoint factor proportional to $\cosh y$; dividing by it leaves the asserted symmetric decreasing profile. Weighting either $\operatorname{sech}y$ or $\operatorname{sech}^3y$ by a decreasing profile can only increase the expectation of $\operatorname{sech}^2y$, since two nonincreasing functions of $|y|$ have nonnegative covariance. Integration by parts gives \[ \frac{\int_{\mathbb R}\operatorname{sech}^{k+2}y\,dy} {\int_{\mathbb R}\operatorname{sech}^{k}y\,dy} =\frac{k}{k+1}\qquad(k>0). \] Consequently $r/p\ge1/2$ and $\mathbb E a_v^3/r(v)\ge3/4$. \emph{Differential identities.} On the extension $a_v=1-m_v^2$, and direct It\^o calculations yield \[ p'=-r,\qquad r'=4r-6\,\mathbb E a_v^3 . \] The two moment ratios imply $p'\le-p/2$ and $r'\le0$. Since $0v_*$ define the two scalars that will be the energy per spin and the information cost per spin of the matrix proposal: \begin{equation}\label{eq:ej} e(V)=\int_0^V\sqrt{r(v)}\,p(v)\,\rho(v)\,dv, \qquad j(V)=\frac12\int_0^V\rho(v)^2\, \mathbb E\frac{a_v^2}{1-m_v^2}\,dv . \end{equation} The factor $\rho(v)^2$ inside $j$ accounts for the independent noise we introduce in the proposal. Below the support endpoint, It\^o's formula together with the PDE and stationarity gives \[ \mathbb E[Y_{v_*}m_{v_*}]=\int_0^{v_*}\bigl(p(v)+\alpha_v v/\beta^2\bigr)\,dv, \qquad \mathbb E\Phi(v_*,Y_{v_*})=\Phi(0,0) +\frac12\int_0^{v_*}\alpha_v v/\beta^2\,dv . \] These also follow by step approximation with bounded first and second spatial derivatives. Substituting the endpoint value \eqref{eq:phi-at-vstar} and using $\mathcal H(\tanh y)=\log(2\cosh y)-y\tanh y$ gives \begin{equation}\tag{2}\label{eq:pre-balance} \int_0^{v_*}p(v)\,dv+\mathbb E\,\mathcal H(m_{v_*}) =\mathcal P-\frac{\beta^2}{4}(1-q_*)^2 . \end{equation} \begin{proposition}[Entropy--energy identity]\label{lem:scalar-balance} For every $V>v_*$, \begin{equation}\tag{3}\label{eq:scalar-balance} \log2-j(V)+\beta e(V)=\mathcal P-\frac{\beta^2}{4}\,p(V)^2 . \end{equation} \end{proposition} \begin{proof} The same martingale calculation applied to binary entropy yields \[ \frac12\int_0^{v_*}\mathbb E\frac{a_v^2}{1-m_v^2}\,dv =\log2-\mathbb E\,\mathcal H(m_{v_*}). \] Localization justifies It\^o's formula near $z=\pm1$; the integrand is bounded because $a\le1-m^2$. Since $\rho=1$ and $\beta\sqrt r=1$ on $[0,v_*]$, the two identities above prove \eqref{eq:scalar-balance} at $V=v_*$. Above $v_*$ the derivative of the left side of \eqref{eq:scalar-balance} is $(\beta^2/2)\,r(v)\,p(v)$: indeed $a_v=1-m_v^2$ there, and $\rho^2=\beta^2 r$. The derivative of $-\beta^2p(v)^2/4$ is the same, by $p'=-r$. Integrating from $v_*$ therefore proves the claim for every $V>v_*$. \end{proof} The terminal error $\tfrac{\beta^2}{4}p(V)^2$ on the right of \eqref{eq:scalar-balance} is at most $C_\beta e^{-V}$ by \eqref{eq:1}. We take $V$ proportional to $\log n$, so this error is a negative power of $n$ while the spin is nearly pinned. %====================================================================== \section{The Gaussian-query proposal}\label{sec:proposal} %====================================================================== We now build a random spin using the matrix $W=W(G)$ together with auxiliary randomness. The construction has a single design principle: \emph{each query of the matrix is orthogonal to the earlier queries and is independent given the past.} This exposes fresh Gaussian information while leaving a compressed GOE block unrevealed, so that a clean conditional-Gaussian argument applies at every step. The scalar identity \eqref{eq:scalar-balance} will then control both the relative entropy of the resulting law $Q_l$ and its likelihood outside a small exceptional event. The spirit is the same as Bolthausen's iterative TAP construction \cite[Sections~2--3]{Bolthausen2014} and Montanari's incremental approximate message passing \cite[Sections~2--3]{Montanari2021}, both of which reveal Gaussian information along orthogonalized directions. What is new here is the \emph{exact} conditional-law bookkeeping for a finite mesh, including the independent auxiliary noises that complete each increment. \subsection{Construction and conditional Gaussian laws} \paragraph{Mesh.} Fix a horizon parameter\footnote{We use the letter $l$ both for the horizon parameter and, later, for the horizon value. Context disambiguates. The final paper uses $l=f$ for fine coverage and $l=b$ for the coarse connecting sequence; see Section~\ref{sec:reverse}.} $0v_*$ with $v_*$ the support endpoint of Section~\ref{sec:scalar}. \paragraph{The two driving streams.} The disorder $G$ retains its ordinary Gaussian law $\gamma$. We build a vector-valued process whose coordinates follow the scalar SDE \eqref{eq:Y}, driven by two independent streams, \begin{equation}\tag{4}\label{eq:4} dZ=\rho(v)\,dB+\sqrt{1-\rho(v)^2}\,dD . \end{equation} Here $D$ is an auxiliary standard Brownian motion, independent of everything; $B$ is to be constructed from matrix queries together with auxiliary completions so that, after averaging over the disorder, $(B,D)$ is a standard Brownian pair. By \eqref{eq:1} the weight $\rho\le1$ equals one up to $v_*$ and is nonincreasing afterwards; this is exactly what keeps the level sets pinning while retaining unit variance in $Z$. Write $M(v)_i=m(v,Y_{v,i})$. \paragraph{Building $B$.} On the first interval $[0,h]$ we generate $B$ entirely from independent auxiliary Brownian noise. For each subsequent interval $[t_k,t_{k+1}]$, $1\le kk}=I-\Pi_{\le k}$. Query the column $Wu_k$. For an independent standard Gaussian vector $z_k$, set the endpoint of the next Brownian increment to be \begin{equation}\label{eq:gk} g_k=h^{-1/2}\bigl(B(t_{k+1})-B(t_k)\bigr) =\Pi_{>k}Wu_k+\Pi_{\le k}z_k . \end{equation} Fill the interval by linear interpolation between its endpoints plus an independent centered Brownian bridge. Every new bridge and completion noise is fresh. A deterministic-coefficient integral against this filled path may equivalently be obtained by conditioning Brownian motion on its endpoint. \paragraph{The spin.} At time $V$, given the path, draw the coordinates $x_i\in\{-1,1\}$ independently with means $M_i(V)$. Let $Q_l$ be the marginal law of $(G,x)$ produced this way. \paragraph{Why $(B,D)$ is a standard Brownian pair.} Condition on the columns already revealed and on the auxiliary inputs already used. Gaussian orthogonal invariance leaves the unqueried block a GOE matrix on the orthogonal complement, with the original variance scale. The next direction $u_k$ is measurable with respect to this past. In an orthonormal basis beginning with $u_k/\sqrt n$, the new diagonal entry, the remaining entries of that column, and the next compressed block are independent. Hence $\Pi_{>k}Wu_k$ is a fresh Gaussian with covariance $\Pi_{>k}$, and \[ d_k=\langle u_k,Wu_k\rangle_n\sim N(0,2/n) \] conditionally, before the column is revealed. The independent completion has covariance $\Pi_{\le k}$, so $g_k$ in \eqref{eq:gk} is a fresh standard Gaussian vector. Induction, followed by the independent bridge filling, proves that $(B,D)$ in \eqref{eq:4} is a standard Brownian pair. \paragraph{Coordinate symmetry.} After forgetting the matrix, the coordinate paths and their final spins are i.i.d. The conditional mean of $x$ given the streams through time $v$ is $M(v)$, and its unconditional law is uniform on the cube by the symmetry of the scalar process. The spin marginal of $P$ is also uniform, by coordinate-sign symmetry of the disorder. Both are facts about marginals; the proposal spin remains correlated with its own matrix. \subsection{Entropy and likelihood estimates} The next proposition supplies two distinct comparisons. Entropy will yield coverage after smoothing; the likelihood estimate will keep intermediate proposals out of the small boundary of a putative low-flow cut. Both are stated for the joint law $Q_l$ on $(G,x)$-space. \begin{proposition}[Proposal comparison]\label{prop:proposal} For every fixed $0K-1}$. Revealing the columns in order decomposes the quadratic form exactly as \[ \frac{\widehat H_G(x)}n =\sum_kc_k\langle x,\Pi_{>k}g_k\rangle_n +\tfrac12\sum_kc_k^2d_k +\tfrac12\langle x,H_0WH_0x\rangle_n . \] The last two terms are $O(\eta)$ outside an event of probability at most $CK\exp(-cn\eta^2)$: the diagonal estimate follows from the conditional Gaussian law and $\sum c_k^2\le1$, while the residual term uses that the spin has not seen the unrevealed block. Removing the projections in the first term costs at most $C\eta\log(2K)$ by the triangular bound. Its remaining value is $s\cdot b$ up to the same error. The bound on $(\log r)'$ in \eqref{eq:1} implies $s_k/\sqrt h$ differs from $\sqrt{r(v)}$ on $[t_k,t_{k+1}]$ by a relative $O(h)$. The missing initial interval contributes $O(h)$, and $e(V)$ is bounded. Hence $s\cdot b=e(V)+O_\beta(h)$, and altogether \begin{equation}\tag{7}\label{eq:7} \widehat H_G(x)/n=e(V)+O_\beta\bigl(h+\eta\log(2K)\bigr). \end{equation} This is the energy contribution to the comparison. We next isolate the entropy paid for the matrix information alone. \paragraph{The auxiliary reference law.} Start on an enlarged path space with an independent uniform spin $x$, the ordinary Gaussian disorder, and all unconditioned proposal inputs. Call this the \emph{unlinked} experiment. To obtain the actual proposal, multiply the density of the unlinked experiment by \[ \prod_i\bigl(1+x_i\,m(V,Y_{V,i})\bigr). \] For fixed $x$, the scalar martingale shows this is a stochastic exponential with coordinate integrands \[ \xi_i(v)=\frac{x_i\,a(v,Y_{v,i})}{1+x_i\,m(v,Y_{v,i})}, \qquad |\xi_i(v)|\le2, \] against the streams $Z_i$ in \eqref{eq:4}. Call the resulting law the \emph{linked} experiment. Summing the linking density over the uniform spin shows the path and disorder marginal is unchanged. For a continuous local martingale $N$ starting at zero write $\mathcal E(N)_V=\exp(N_V-\langle N\rangle_V/2)$. The linking density factors as $E_BE_D$ with \[ \begin{aligned} E_B&=\mathcal E\Bigl(\sum_i\int_0^{\cdot}\xi_i\rho\,dB_i\Bigr)_V,\\ E_D&=\mathcal E\Bigl(\sum_i\int_0^{\cdot}\xi_i\sqrt{1-\rho^2}\,dD_i\Bigr)_V, \end{aligned} \] using the zero quadratic covariation of $B$ and $D$. Define the \emph{auxiliary reference} to have density $E_D$ relative to the unlinked law. Its $(G,x)$-marginal is again the independent product of Gaussian disorder and uniform spin. The conditional mean-one assertion behind this fact needs a filtration check, since the matrix-query endpoints depend on the past of $D$. \paragraph{Filtration check.} Let $\mathcal A$ contain all primitive auxiliary inputs except $D$, and under the unlinked law set \[ \mathcal F_v=\sigma(x,B_{[0,v]},D_{[0,v]}),\qquad \mathcal G_v=\sigma(x,G,\mathcal A,D_{[0,v]}). \] Interval by interval, every query direction is determined by past $D$ and by information in $\mathcal G_0$. Each new endpoint and its entire bridge are known before using the current $D$-increment. Deterministic-coefficient bridge integrals are linear Gaussian integrals with the endpoint term fixed by that past. Thus $\mathcal F_v\subseteq\mathcal G_v$. One can also see this pathwise: $\rho=1$ before $v_*$, and \eqref{eq:1} gives $-\rho\le\rho'\le0$ afterward, so $\rho$ has bounded variation and the identity $\int\rho\,dB=\rho B-\int B\,d\rho$, applied on successive intervals, uses no future $D$. The pair $(B,D)$ is Brownian in $\mathcal F$, and $D$ is Brownian in $\mathcal G$ because its time-zero information is independent of $D$. The bounded continuous $D$-integrand has the same stochastic integral in these two filtrations: identical left-endpoint approximations converge in $L^2$ by the It\^o isometry. The bounded-integrand exponential-martingale theorem in $\mathcal G$ now gives conditional mean one given $(x,G,\mathcal A)$, proving the claimed marginal. All later Brownian changes of measure use $\mathcal F$; no Brownian property for $B$ in the enlarged filtration is required. \paragraph{Information cost and likelihood.} The density of the linked experiment relative to the auxiliary reference is $E_B$, whose logarithm is \[ L=\log E_B=\sum_i\Bigl(\int_0^V\xi_i\rho\,dB_i -\tfrac12\int_0^V\xi_i^2\rho^2\,dv\Bigr). \] Under the linked law, compensating the $B_i$-drift by $\rho\xi_i$ leaves a centered integral with bracket at most $4nV$, so it has exponential-martingale tails. The remaining half-bracket is a sum of independent coordinate variables, each bounded by $2V$. Coordinate independence holds after linking because the linking density factors across the i.i.d. coordinate streams and uniform spins; conditionally on the streams through time $v$, the linked spin has probabilities $(1\pm m(v,Y_{v,i}))/2$. We obtain \begin{equation}\label{eq:L-conc} \mathbb E L=nj(V),\qquad L=nj(V)+O(n\eta), \end{equation} outside an event of probability at most $\exp(-n^{1-4l})$ for large $n$. The centered integral is controlled by exponential Markov; the half-bracket by bounded-variable concentration. The Brownian drift change follows either from Girsanov's theorem for bounded integrands, or from bounded predictable step approximation together with the mean-one exponential identities. \paragraph{Changing the reference to $P$.} Change the auxiliary reference a second time, multiplying only by the density of $P$ relative to independent disorder and uniform spin. The new reference has $(G,x)$-marginal $P$, and the log density of the linked experiment relative to it is \[ L-n\log2+F(G)-\beta\widehat H_G(x). \] Differentiating the log partition function gives a Gaussian Lipschitz constant at most $C_\beta\sqrt n$. The Gaussian concentration inequality \cite[Section~5.4, Theorem~5.6]{BLM2013} together with the pressure bound \eqref{eq:pressure} therefore implies \[ F(G)\le n\mathcal P+n\eta \] outside an event of probability at most $2\exp(-c_\beta n\eta^2)$. This uses the ordinary Gaussian marginal of $G$, which is unchanged after linking. \paragraph{Substituting the scalars.} Insert \eqref{eq:scalar-balance}, \eqref{eq:7}, $p(V)^2\le C_\beta e^{-V}$ and \eqref{eq:L-conc} into the log density. On the events just proved it is at most \[ C_\beta n\bigl(h+\eta\log(2K)+e^{-V}\bigr)=o\bigl(n^{1-l/2}\bigr). \] Indeed $V=l\log n+O(h)$, $\log(2K)=O(\log n)$, and $0B_{\min}:=\exp(-n^{1-b/20}) \quad\text{for every }S\text{ with } \min(\pi_G(S),\pi_G(S^{\rm c}))\ge n^{-d}. \end{equation} \end{proposition} \begin{proof} We split the argument into (a) the geometry of a putative low-flow cut, (b) the construction of a proposal sequence, and (c) two estimates that make this sequence impossible. \subsection{A low-flow cut has a small enlarged boundary} For a sufficiently large fixed $C$, Gaussian quadratic-form tails on a $1/4$-net give $\|W(G)\|\le C$ except with probability $O(e^{-cn})$. On this event every one-spin energy difference is $O(\sqrt n)$, because flipping a single spin changes $x^{\mathsf T}Wx/2$ by an $O(\|W\|\sqrt n)$ amount. The heat-bath rate across any one-spin edge is therefore at least $\exp(-O_\beta(\sqrt n))$. If a cut has stationary flow at most $B_{\min}$, then its two-sided vertex boundary \[ \partial S=\{x:\,d_H(x,S)=1\text{ and }d_H(x,S^{\rm c})=1\} \] has Gibbs mass at most $2B_{\min}\exp(O_\beta(\sqrt n))$, since each boundary vertex controls at most $2n$ unit-rate crossings each carrying a heat-bath acceptance probability at least $\exp(-O_\beta(\sqrt n))$. Set $R_n=\lceil n^{1-b/4}\rceil$ and enlarge $\partial S$ by Hamming distance $R_n$. For two spins at Hamming distance at most $R_n$ and with $\|W(G)\|\le C$, the logarithmic Gibbs weight ratio is bounded by $O_\beta(n^{1-b/8})$: the change in $\widehat H_G$ along any path of $R_n$ flips is at most $C\sqrt n\cdot R_n/\sqrt n\cdot n^{1/2}=O_\beta(n^{1-b/8})$, and a Hamming ball of radius $R_n$ has logarithmic cardinality $O(n^{1-b/4}\log n)$. The enlarged boundary $\mathcal D_R(G)$ therefore has target Gibbs mass at most \begin{equation}\tag{12}\label{eq:12} \exp\bigl(-\tfrac12 n^{1-b/20}\bigr) \end{equation} for $n$ large, since $1-b/20<1-b/8$ and $b/200$ \[ \sum_{y\ne x}c(x,y)\le R\qquad(x\in\Omega). \] Let $0<\varepsilon<1/3$ and $B>0$. Suppose that \[ Q(S,S^{\rm c}):=\sum_{x\in S,\,y\notin S}\pi(x)c(x,y)>B \quad\text{whenever }\varepsilon\le\pi(S)\le1-\varepsilon. \] Then for every $T>0$, \begin{equation}\tag{14}\label{eq:averaged-mixing} \sum_{x\in\Omega}\pi(x)\bigl\|P_T(x,\cdot)-\pi\bigr\|_{\rm TV} \le\frac{\sqrt{2R\,H(\pi)}}{B\sqrt T}+2\varepsilon, \qquad H(\pi)=-\sum_x\pi(x)\log\pi(x). \end{equation} \end{lemma} \begin{proof} Put $q(x,y)=\pi(x)c(x,y)=q(y,x)$, and use the unordered-edge Dirichlet form \[ \mathfrak D(u)=\sum_{\{x,y\}}q(x,y)\bigl(u(x)-u(y)\bigr)^2. \] Only distinct vertices occur, and every unordered pair is counted once. \paragraph{Step 1: removing sets that do not expand.} Start with $C=\Omega$. Whenever a nonempty $U\subset C$ satisfies \[ \pi(U)\le\pi(C)/2,\qquad Q(U,C\setminus U)1-\varepsilon$ and \begin{equation}\label{eq:internal-expansion} Q(U,C\setminus U)\ge B\pi(U) \quad\text{for every }U\subset C\text{ with }\pi(U)\le\pi(C)/2 . \end{equation} \paragraph{Step 2: a Poincar\'e inequality on the retained set.} Use the coarea proof of the reversible Cheeger inequality \cite[Theorem~3.5]{LawlerSokal1988}, keeping the original unnormalized weights on $C$. The resulting estimate is \begin{equation}\tag{15}\label{eq:14} \sum_{y\in C}\pi(y)\bigl(u(y)-\bar u_C\bigr)^2 \le\frac{2R}{B^2}\,\mathfrak D(u), \qquad \bar u_C=\frac1{\pi(C)}\sum_{y\in C}\pi(y)u(y). \end{equation} To prove it, choose a weighted median $m$ of $u$ on $C$. Each of $w=(u-m)_+$ and $w=(m-u)_+$ has support of mass at most $\pi(C)/2$. Integrating \eqref{eq:internal-expansion} over the level sets of $w^2$ gives \[ B\sum_C\pi w^2 \le\sum_{\{x,y\}\subset C}q(x,y)\bigl|w(x)^2-w(y)^2\bigr|. \] By Cauchy--Schwarz this is at most \[ \left(\sum_{\{x,y\}\subset C}q(x,y)(w(x)-w(y))^2\right)^{1/2} \left(2R\sum_C\pi w^2\right)^{1/2}, \] since $(w(x)+w(y))^2\le2(w(x)^2+w(y)^2)$ and the total outgoing rate is at most $R$. If $\sum_C\pi w^2$ vanishes the estimate is immediate; otherwise divide and square. The sum of the energies of the positive and negative parts is at most $\mathfrak D(u)$. The weighted mean minimizes squared error, proving \eqref{eq:14}. \paragraph{Step 3: entropy dissipation for the full chain.} For a fixed starting state $x$, set $f_t^x(y)=P_t(x,y)/\pi(y)$. Reversibility together with $(a-b)(\log a-\log b)\ge4(\sqrt a-\sqrt b)^2$ for $a,b>0$ gives the entropy-dissipation estimate \cite[Lemmas~2.5,~2.7]{DiaconisSaloffCoste1996} \begin{equation}\tag{16}\label{eq:15} \int_0^T\sum_x\pi(x)\,\mathfrak D\bigl(\sqrt{f_t^x}\bigr)\,dt \le\tfrac14 H(\pi). \end{equation} Indeed, the derivative of $\sum_y\pi(y)f_t^x(y)\log f_t^x(y)$ is \[ -\sum_{\{y,z\}}q(y,z) \bigl(f_t^x(y)-f_t^x(z)\bigr)\bigl(\log f_t^x(y)-\log f_t^x(z)\bigr). \] The initial entropy is $\log(1/\pi(x))$ and the final entropy is nonnegative. Averaging in $x\sim\pi$ and integrating proves \eqref{eq:15}. Vanishing densities and reducible chains cause no problem: start with $(1-\eta)f_0^x+\eta$ and pass to $\eta\downarrow0$, or calculate on communicating classes. \paragraph{Step 4: averaging fixed-state distances.} Combining \eqref{eq:14} and \eqref{eq:15} supplies some $t\in(0,T]$ with \[ \sum_x\pi(x)r_x^2\le\frac{R\,H(\pi)}{2TB^2}, \quad r_x^2=\sum_C\pi(y)\bigl(\sqrt{f_t^x(y)}-a_x\bigr)^2, \quad a_x=\frac1{\pi(C)}\sum_C\pi(y)\sqrt{f_t^x(y)} . \] Cauchy--Schwarz and $a_x^2\pi(C)\le\sum_C\pi f_t^x\le1$ imply \[ \sum_C\pi\bigl|f_t^x-a_x^2\bigr|\le2r_x . \] Also, total normalization gives $\bigl|\sum_C\pi(f_t^x-1)\bigr|\le\sum_{C^{\rm c}}\pi(f_t^x+1)$. Comparing $f_t^x$ first with $a_x^2$ and then with $1$ on $C$, and adding the complement, yields \[ \sum_\Omega\pi|f_t^x-1| \le4r_x+2\sum_{C^{\rm c}}\pi(f_t^x+1). \] The last sum before its factor two has average $2\pi(C^{\rm c})$ over $x\sim\pi$, because stationarity gives $\sum_x\pi(x)f_t^x(y)=1$. Dividing by two for total variation and applying Cauchy--Schwarz in $x$ proves the upper bound at time $t$. Contraction under $P_{T-t}$ gives the same bound at the prescribed time $T$, establishing \eqref{eq:averaged-mixing}. \end{proof} \subsection{Proof of the main theorem} \begin{proof}[Proof of Theorem~\ref{thm:main}] On the disorder event of Proposition~\ref{prop:cuts}, apply Lemma~\ref{lem:pruning} to the SK chain with \[ \varepsilon=n^{-d},\qquad B=\exp\bigl(-n^{1-b/20}\bigr),\qquad R=n . \] The last choice is valid because there are exactly $n$ rate-one update clocks, so the total jump rate at any vertex is $n$. Also $H(\pi_G)\le n\log2$, since the state space has $2^n$ elements. Hence \[ \sum_x\pi_G(x)\bigl\|P_T^G(x,\cdot)-\pi_G\bigr\|_{\rm TV} \le\frac{\sqrt{2\log2}\;n}{B\sqrt T}+2n^{-d}. \] Take \[ T=\exp\bigl(n^{1-b/40}\bigr). \] Then the first term tends to zero, because \[ \log\frac{n}{B\sqrt T} =\log n+n^{1-b/20}-\tfrac12 n^{1-b/40}\longrightarrow-\infty . \] The flow event \eqref{eq:11} itself has disorder probability tending to one. Markov's inequality therefore shows that the Gibbs mass of fixed states whose distance at time $T$ exceeds $1/4$ tends to zero in disorder probability. The added diagonal changes neither this Gibbs law nor the transition rates, so the same statement holds for the model $H^J_n$ in \eqref{eq:H}. This proves Theorem~\ref{thm:main} with \[ c_\beta=\frac{b}{40}=\frac1{40000000}. \] All threshold dimensions may depend on the fixed $\beta>1$. \end{proof} \subsection{Reading the final exponents} For orientation, here is the chain of inequalities that governs the constants, all in the ``$1-\text{exponent}$'' scale: \[ 10b\ \ll\ b/4\ \ll\ b/2\ \ll\ b/20\ \ll\ d =100b\ \ll\ 2d\ll f\ll 1 . \] The two competing probabilities in Section~\ref{sec:connections} were the coverage probability $\exp(-2n^{1-2d})$ and the sequence failure probability $\exp(-n^{1-d/2})$: the ratio of their exponents is $2d$ versus $d/2$, and $d/2\ll d<2d$ gives the gap. The mixing time $T=\exp(n^{1-b/40})$ sits below both because $b/40\ll b/20$, so the exponential $\exp(-n^{1-b/20})$ flow bound has enough time to accumulate. 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